Anger is a natural and even necessary emotion, which must be managed correctly so that it does not affect our mental health, relationships and well-being in general terms.
Recent studies in neuroscience have shown how meditation not only calms the mind, but also has profound effects on brain areas associated with stress response and aggression, while at the same time optimizing areas related to self-control and empathy.
By practicing breathing patterns like the ones in this workshop, you will learn to activate your parasympathetic nervous system (associated with relaxation) allowing the body-mind structure to reduce its emotional reactivity. But we will also do breathing techniques of a more dynamic nature (note: it is not breathwork), so get ready to sweat and release all that energy of anger accumulated in the emotional depths of the entire organism.
You don't need previous experience in meditation or breathing techniques, just the willingness to explore and open yourself to new ways of managing your emotions. Together, we will discover how to transform anger into a source of growth and self-understanding.
"Fear is only a feminine form of anger and anger is a masculine form of fear. Fear is a passive form of anger and anger is an active form of fear"
– Osho –
We will explore breathing exercises to neutralize anger, approaching them in a completely practical way, for which it is recommended to do the workshop in a quiet place without distractions.
We'll also talk about the theoretical details associated with these ancient techniques, with the aim of helping participants understand their fundamental scientific bases.
The idea is that each person learns to develop a meditative state of tranquility based on their own breathing, using breathing techniques and meditations that focus on the correct processing of fear, thus converting the powerful energy of these emotions into strength for change and transformation..
You will receive a manual in PDF format with all the workshop practices, illustrations and other topics related to anger, in order to motivate you to continue practicing knowing exactly what you are doing from an informed perspective both psychologically and neurologically.
Breathing meditation proposes consistency, technique and precision to achieve concrete changes in our way of relating to emotions using breathing patterns, and the more informed we are about the theoretical details that accompany these techniques, the more our practice is enriched and therefore its results.
I'm Antonio, and I have more than 20 years of experience in meditation and ancient yoga, in India, Nepal and Costa Rica. Here you can read more.
DATE
Upcoming date to be confirmed.
TIME
To be confirmed (Costa Rica, Mexico)
To be confirmed (Colombia)
To be confirmed (Chile, Argentina)
To be confirmed (Spain)
* The workshop will be recorded.
FORMAT AND PLATFORM
Live on Zoom.
FEE, to be confirmed.
* The space is reserved via bank transfer, PayPal or SINPE-Costa Rican-mobile, by paying the entire rate. Tell me to send you the payment information only if you have already decided that you will do the workshop, please.
* If you pay in colones, use the sale rate according to the Central Bank of Costa Rica here.
– At the end of the workshop you will have solid breathing and meditative tools to balance your states of anger.
– Although there is a theoretical component, 80% of the workshop is practical. The theory only comes to complement the experience of each participant, so that they know what exactly they are doing, and how emotional balance happens within their body and mind.
– I recommend doing the workshop in a quiet place with few distractions, in a comfortable position that you can maintain for a long time. It doesn't have to be on the floor with your legs crossed, you could perfectly sit on a chair, or on the edge of a bed, or against a wall.
– The program is only for people over 21 years of age.
– Cancellation policy: The amount is non-refundable, but if for some reason you cannot attend, remember that the workshop will be recorded so you can watch it later at your own pace..
– Here you can read about Modo Elefante's concept.
Fill out the following form only if you have already made your reservation: