Live Meditation

FREE MEDITATIONS ON SUNDAYS BY ZOOM LIVE

I invite you to meditate with me every Sunday at 7:00PM Costa Rica (GMT -6) on Zoom Live.

Every Sunday I guide a breathing meditation around the vast internal world of emotions and their approach from self-knowledge and introspection.

The idea is to share with you a few breathing patterns from the most ancient times of yoga, whose origin represents a very precise ancestral technology that works directly on the calibration of the nervous system, creating a state of deep relaxation in it and in turn developing our ability to anchor ourselves to the present moment.

HOW IS THE SESSION?

At this time the program is suspended due to a new design.

It will return in February 2023 as part of the updates in which Modo Elefante is working.

Antonio

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