Weekend Retreat

A DEEPLY INNER TRANSFORMING EXPERIENCE

Every month I open up the opportunity for a whole weekend of meditation, ancient yoga and breathing activation (powerful breathing trances)

The practice starts from Saturday afternoon and runs until Sunday at 5:00PM. At night and early morning there are ancient meditative sessions to stimulate the pineal gland (without substance use)

During the process we do a deep calibration of the nervous system through powerful breathing trances, and an equally deep practical work with techniques from the ancient culture of meditation.

There’re also introspective dynamics for the participants to do during their free time at one of the open areas.

BREATHING ACTIVATIONS

In this project I approach breathing as a fundamental axis of self-knowledge, and it does so through breathing patterns that create altered states of consciousness in order to observe ourselves from a different internal perspective than usual.

Based on the above, dynamic breathing trances are practiced that work directly on the nervous system and the root of emotions. People with heart conditions, epilepsy, glaucoma or high blood pressure, should refrain from participating in these sessions.

MEDITATION

Intensive practice with techniques aimed at introspective self-knowledge in static format (sitting), and also dynamic (ancient yoga and intuitive movement)

NIGHT MEDITATIONS

Techniques to stimulate the pineal gland and tune in to the creative power of the universe at the most mystical time on the planet (night and early morning)

INDIVIDUAL PROCESSES

Meditative assignments for participants to develop alone in one of the meditation areas of the property (3 hectares surrounded by nature)

MEALS

In order to make meditation accessible to all, it was decided not to include meals in the operating costs. In this way, each participant brings their food. There are kitchens with refrigerators and basic utensils – no microwaves.

I recommend bringing simple foods to prepare and thus optimize the time for meditative practice. Likewise, it is key that the food is easily digestible in order to avoid discomfort at the time of meditative and respiratory sessions.

All styles are welcome: vegetarians, vegans and no-vegetarians.

PROGRAM

SATURDAY

1:00PM-3:00PM – Entrance
3:00PM-4:00PM – Group meeting
4:00PM-5:00PM – Ancient yoga
5:00PM-6:30PM – Breathing activation
6:30PM-8:00PM – Free time for dinner
8:00PM-9:00PM – Meditation for the pineal gland
9:00PM – Bedtime

SUNDAY

4:00AM-5:00AM – Meditation for the pineal gland
5:00AM-6:30AM – Ancient Yoga and breathing activation
6:30AM-9:30AM – Free time for breakfast and individual processes
9:30AM-11:00AM – Breathing activation
11:00AM-12:00PM – Meditation
12:00PM-2:00PM – Free time for lunch and individual processes
2:00PM-3:00PM – Trance and movement
3:00PM-4:00PM – Meditation
4:00PM-5:00PM – Closing Circle
5:00PM – End of the retreat

GUIDED BY

I’m Antonio, and I have more than 20 years of experience in meditation and ancient yoga, in India, Nepal and Costa Rica. Here you can read more.

REGISTRATION

OPEN DATE

May 28-29.

TIME

From Saturday (between 1:00PM-3:00PM) to Sunday 5:00PM.

FEES

Single room
(if you come alone)
US$150

Own bathroom.
Shared kitchen.

Double room
(if you come with someone else)
US$120 /per person

Own bathroom.
Shared kitchen.

Special fee
(if you come a 2nd time)
US$120
Single room.
Own bathroom.
Shared kitchen.

* Fees include VAT.

* Keep in mind that the retreat is in Spanish, but the instructions for the practices can be translated into English if necessary; not so the consultations of the participants in the closing circle, or topics considered as non-essential.

* The space is reserved via bank transfer or SINPE-Costa Rican-mobile. Tell me to send you the payment information.

* If you pay in colones, use the sale rate according to the Central Bank of Costa Rica here.

DATES 2022:

June 25-26
July 30-31
August 27-28 (new moon)
September 24-25
October 22-23
November 26-27

NOTES

– Ask before payment to check availability.

– Only for people over 21 years old.

– I recommend a limited use of electronic devices to have a more organic experience. Modo Elefante does not provide wifi or internet service.

– I appreciate avoiding photos or videos during the retreat (once it is finished, is ok)

– Cancellation policy: If cancellation is requested, 50% will be returned during the days after payment. IMPORTANT: seven days before the date of the event no refunds will be done, but if someone cancels, can use two nights of the Individual Sessions program during the 10 calendar days following the canceled date. If for some reason Modo Elefante cancels an event, full refund will be done.

Here you can read the Residential Code.

Here you can see photos of the place.

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