Meditative Gathering

COME TO ENJOY A SATURDAY OF MEDITATION AND BREATHING ACTIVATION

The only way to be authentically free is to develop inner confidence in relation to how we want to live our lives, and with it open new paths in the world around us.

The objective of this gathering is to share ancient meditation techniques along with powerful breathing practices to develop your inner clarity through a deep and dynamic calibration of the nervous system.

Energy activation exercises from the earliest days of yoga will be explored, as well as meditative tools and breathing trance practices suitable for everyone except those with heart conditions, epilepsy, glaucoma, or high blood pressure.

INTROSPECTIVE DYNAMICS

If it doesn’t rain, there will be a conceptual session for personal practice. Each participant will do it alone somewhere on the property, which is surrounded by nature.

If it rains we practice inside the meditation hall.

WHO CAN COME?

To anyone willing to learn about meditation and breathing according to the oldest culture of that yoga that few know. For this reason the retreat is open to all people.

“…but I don’t know anything about meditation, I’m a beginner”

It’s ok. Both the breathing and meditative techniques of this program are a very good option to start meditating and bring order to the mind.

“…I’m a regular practitioner, I already have experience”

It’s ok too. Our approach to meditation and yoga is totally different from what is generally known out there as such.

WHAT SHOULD I BRING?

– Swimsuit (if you want to use the pool)
– Your own towel (there are showers)
– Comfortable and loose clothing for meditations and respiratory activation exercises.
– Yoga mat. If you need a cushion to meditate, bring it. If you don’t feel comfortable meditating on the floor, you can use our benches.
– Optional: if you have a personal issue around which you seek clarity, this is a very healthy space to work on it.

FOOD

In order to make meditation an accessible activity for everyone, it was decided not to include meals in the operating costs.

In this way, each participant brings their lunch. There’s a kitchen with a refrigerator and basic utensils – there is no microwave.

Please bring your lunch already packed so it only requires heating or quick preparation. For example: ingredients for a salad, sandwiches, fruit, snacks, or things like that.

All styles are welcome: vegetarians, vegans and no-vegetarians.

PROGRAM

7:30AM – Doors open
8:30AM-9:00AM – Presentation
9:00AM-10:30AM – Ancient Yoga / energy
10:30AM-11:30AM – Breathing activation
11:30AM-12:00PM – Introspective Dynamics
12:00PM-1:00PM – Free time for lunch
1:00PM-1:30PM – Relaxation
1:30PM-2:30PM – Meditation
2:30PM-3:30PM – Breathing activation
3:30PM-4:30PM – Closing Circle
4:30PM-7:00PM – Sunset (optional)

* Then, if you want to stay the night that day and have more sessions, you can do it for an additional cost of $50 p/person. Check out time the next day is 2:00PM.

The program would be like this:

9:00PM-10:00PM – Meditation
The next day:
4:00AM-5:00AM – Breathing meditation
5:00AM-6:00AM – Ancient Yoga

DIRECTED BY

I’m Antonio, and I have more than 20 years of experience in meditation and ancient yoga, in India, Nepal and Costa Rica. Here you can read more.

REGISTRATION

OPEN DATE

July 23

TIME

Please arrive between 7:30AM-8:20AM

VENUE

Modo Elefante is on a 3-hectare property surrounded by nature in Atenas Costa Rica.

FEES

US$70 – per person

* Fees include VAT.

* Keep in mind that the gathering is in Spanish, but the instructions for the practices can be translated into English if necessary; not so the consultations of the participants in the closing circle, or topics considered as non-essential.

* The space is reserved via bank transfer or SINPE-Costa Rican-mobile. Tell me to send you the payment information.

* If you pay in colones, use the sale rate according to the Central Bank of Costa Rica here.

DATES 2022:

August 20
September 17
October 15
November 19

* Registrations open from the respective month.

NOTES

– Ask before payment to check availability.

– I recommend a limited use of electronic devices to have a more organic experience. Modo Elefante does not provide wifi or internet service.

– Please avoid photos or videos during the gathering (once it is finished, is ok)

– Cancellation policy: If cancellation is requested, 50% will be returned during the days after payment. IMPORTANT: seven days before the date of the event no refunds will be done, but if someone cancels, can use one night of the Individual Sessions program during the 10 calendar days following the canceled date. If for some reason Modo Elefante cancels an event, full refund will be done.

Here you can read about the Modo Elefante concept.

Here you can see photos of the place.

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