Individual Session


As in "your own retreat" program, where participants come to live the experience of breathing meditation adapted to their own personal goals, in this program you can do it too, but without having to stay the night.

Individual Session is a totally personalized 3-hour mentoring of physical and meditative breathing exercises, including integration breaks here and there to discuss the theory associated with the techniques practiced, through comments, questions and answers.


First we coordinate day and time.

Then you define in advance the objective of your session, which can be of a physical / emotional / recreational nature, or simply learn the basics of breathing meditation.

But remember that, to a large extent, the idea of this program is to practice ancestral techniques that you can then apply on your own. In other words: the clearer your objective is, the greater the opportunity to design a solid and concrete experience.

"The butterfly does not count years but moments, and it has enough time"
– Rabindranath Tagore –


I'm Antonio, and I have more than 20 years of experience in meditation and ancient yoga, in India, Nepal and Costa Rica. Here you can read more.



They are coordinated individually.


Modo Elefante is on a 3-hectare property surrounded by nature in Atenas Costa Rica.


US$100 p/person if you come alone.
US$80 p/person if 2 or 3 people come.
US$65 p/person if 4 or 5 people come.
US$50 p/person if 5+ come

* Maximum 10 people.

* Rates include VAT.

* The space is reserved via bank transfer, PayPal or SINPE-Costa Rican-mobile, by paying the entire rate. Tell me to send you the payment information only if you have already decided that you will come, please.

* If you pay in colones, use the sale rate according to the Central Bank of Costa Rica here.


– Once the date is defined, it is set aside for only 2 days, after which it will be free for another person if it is not reserved via bank transfer, PayPal or SINPE-Costa Rican-mobile.

– Currently, reservations must be made 1 month in advance for sessions on weekends, and 2 weeks in advance for sessions on weekdays.

– Keep in mind that you must set aside at least half a day to cover the 3 hours of the session.

– Participants must indicate their motivation for coming, in order to adapt the practice to their personal goals.

– Dates are scheduled so that there are no more than two bubbles at the same time, thus guaranteeing personal work.

– Programs are only for people over 21 years of age.

– Not suitable for children, adolescents or pets.

– Modo Elefante is a meditation center, not a therapy one. People suffering from depression, psychiatric/mental pathologies or addictions of any kind, please consider other options since the place lacks the human, medical and technological resources to treat such situations.

– The meditative proposal at Modo Elefante includes cold water baths; Optionally you can shower before the sessions (bring your own towel).

– Cancellation policy: those who cancel their stay will have the opportunity to replace it during the 10 calendar days after the original date.

Here you can read about the Modo Elefante concept.

Here you can see photos of the place.


If you attend the session please fill out the following form:

*Click here.