5-Day Retreat


DATE 2022:

From December 26 to 30

Physical level: medium-high.
Introspective level: deep +
Directed to: all people.
Minimum age: 21 years.
Format: residential (4 nights)
Language: Spanish and English.
Space: maximum 10 people.

If you are near the Central Valley on the date indicated above, we invite you to spend five days of introspective practice here at the farm.

We open the space to share ancestral meditation techniques along with physical routines of ancient yoga and the movement culture, the latter based on the joints’ intuitive exploration through blindfold dance, all with the aim of releasing emotional tension and purifying the physical and mental energy centers.

There will also be physical, meditative and respiratory routines in the pool.

You will also have time for personal introspective practice to experience alone, on your own, all the material that we will gradually learn.


There are double and single rooms, each with its own bathroom. It is important to say that our health proposal includes cold water meditations, so there’s no hot water in any of the showers on the farm.


We have a super vegan chef for all meal times.


Please bear in mind that this is not a silence retreat, but if you wish to practice it during certain times of the day you’ll have the support from all the others (on the first day meeting we’ll talk about silence as an optional technique)


Day 1

3:00PM-6:00PM – Entrance of participants
6:00PM-7:00PM – Dinner
7:00PM – Introductory meeting
8:00PM – Pineal Gland Meditation

Days 2, 3, 4

4:30AM-5:30AM – Meditation
5:30AM-6:30AM – Ancient Yoga
6:30AM-7:00AM – Break
7:00AM-8:00AM – Cold / breathing exercises
8:00AM-8:30AM – Breakfast
8:30AM-10:00AM – Free time
10:00AM-11:00AM – Introspective Dynamics
11:00AM-12:00PM – Meditation
12:00PM-12:30PM – Lunch
12:30PM-2:00PM – Free time
2:00PM-3:00PM – Relaxation
3:00PM-4:00PM – Culture of movement
4:00PM-5:00PM – Ancient Yoga
5:00PM-6:00PM – Free time
6:00PM-6:30PM – Dinner
6:30PM-7:30PM – Free time
7:30PM – Group meeting
8:00PM – Meditation for the Pineal Gland
9:00PM – Bedtime

Day 5

4:30AM-5:30AM – Meditation
5:30AM-6:30AM – Ancient Yoga
6:30AM-7:00AM – Break
7:00AM-8:00AM – Cold / breathing exercises
8:00AM-8:30AM – Breakfast
8:30AM-10:00AM – Free time
10:00AM-11:00AM – Meditation
11:00AM-12:00PM – Closing circle
12:00PM-12:30PM – Lunch
1:00PM – End of the retreat

* You can stay all day 5 resting in the farm and check-out after sunset.


I’m Antonio, and I have more than 20 years of experience in meditation and ancient yoga, in India, Nepal and Costa Rica. Here you can read more.



From December 26 to 30 (registration opens in December)


Day 1 entry between 3:00PM-6:00PM. Departure day 5 from 1:00PM.


Single room
(If you come alone)
Own bathroom

Double room
(If you come with another person)
US$390 /per person
Own bathroom

* Fees include VAT, accommodation and vegan food.

* The space is reserved via bank transfer or SINPE-Costa Rican-mobile. Tell us to send you the payment information.

* If you pay in colones, use the sale rate according to the Central Bank of Costa Rica here.


– Contact us before payment to check availability.

– We recommended a limited use of electronic devices to have a more organic experience. Finca Elefante does not provide wifi or internet service.

– We appreciate avoiding photos or videos during the retreat (once it is finished, is ok)

Cancellation policy: If cancellation is requested, 50% will be returned during the days after payment. IMPORTANT: seven days before the date of the event no refunds will be done, but if someone cancels, can use three nights of the Elephant 1 program during the 10 calendar days following the canceled date. If for some reason Finca Elefante cancels an event, full refund will be done.

Here you can read our Residential Code.

Here you can see photos of the farm.

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